Air Fryer Pork Tenderloin

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    6

  • Calories

    250 kcal

  • Course

    Dinner

  • Cuisine

    American

Air Fryer Pork Tenderloin

This juicy air fryer pork tenderloin recipe is our all-time favorite way to cook pork tenderloin. The meat turns out juicy and tender and is ready in less than 20 minutes!

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Ingredients

Servings
  • 2 lb (1kg) pork tenderloin trimmed of any excess fat and silverskin
  • 3 tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • tsp garlic powder
  • tsp smoked paprika
  • 1 tsp dried oregano
  • 2 tbsp lemon juice
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Instructions

  1. Trim the pork of any excess fat/silver skin if your butcher hasn't done it for you.
  2. Slice each tenderloin into two even pieces with a sharp knife - this reduces the cooking time significantly.
  3. You could also air fry a whole pork tenderloin but the cooking time will need to be slightly adjusted.
  4. Mix together all the spices in a small bowl.
  5. Rub the pork with the olive oil and lemon juice then sprinkle over the spice mixture. 
  6. Place the pork tenderloin in the air fryer basket then air fry at 400°F/205°C for 15-18 minutes until the pork is cooked through.
  7. For well-done pork, cook it until it reaches an internal temperature of 145°F/62°C on a meat thermometer/instant-read thermometer. We prefer serving prime pork while it's still slightly pink in the center so I remove the pork from the air fryer when it reaches 137°F/59°C as it will continue cooking as it rests.
  8. Allow the pork to rest for 5 minutes then slice and serve with your favorite side dishes.

Nutrition Information

Show Details
Calories 250kcal (13%) Carbohydrates 2g (1%) Protein 31g (62%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.1g Cholesterol 98mg (33%) Sodium 855mg (36%) Potassium 629mg (18%) Fiber 0.5g (2%) Sugar 0.2g (0%) Vitamin A 257IU (5%) Vitamin C 2mg (2%) Calcium 18mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 250 kcal

% Daily Value*

Calories 250kcal 13%
Carbohydrates 2g 1%
Protein 31g 62%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.1g 5%
Cholesterol 98mg 33%
Sodium 855mg 36%
Potassium 629mg 13%
Fiber 0.5g 2%
Sugar 0.2g 0%
Vitamin A 257IU 5%
Vitamin C 2mg 2%
Calcium 18mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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