Air Fryer Roasted Asparagus
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Air Fryer Roasted Asparagus
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Air Fryer Roasted Asparagus is an easy way to make crisp-tender veggies for dinner! Seasoned and topped with parmesan in about 10 minutes.
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Ingredients
Ingredients
- 1 bunch fresh asparagus , trimmed 2” from the bottom
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 pinch cayenne pepper
- 1/4 cup Parmesan Cheese , shredded
Instructions
Instructions
- Preheat air fryer to 375 degrees.
- In a bowl toss asparagus with oil, salt, black pepper and cayenne pepper.
- Place in basket in an even layer.
- Cook for 8 minutes.
- Top with parmesan cheese and cook 1 minute.
Nutrition Information
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Calories
56kcal
(3%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
4mg
(1%)
Sodium
391mg
(16%)
Potassium
8mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
60IU
(1%)
Vitamin C
1mg
(1%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 391mg | 16% |
| Potassium | 8mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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