Air Fryer Zucchini
User Reviews
5.0
3 reviews
Excellent
Air Fryer Zucchini
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Air fryer zucchini is a delicious way to use all the fresh summer squash! This recipe is a perfect keto side dish and a yummy low carb alternative to fries.
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Ingredients
- 12 ounces zucchini quartered lengthwise and cut in half widthwise
- 2 teaspoons salt
- 2 eggs beaten
- ½ cup almond flour
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Preheat air fryer to 400 degrees F.
- Lightly sprinkle the wedges of zucchini with salt then place them on a double layer of paper towels and let them sit for 15 minutes, then flip them over and let them sit for another 15 minutes.
- Combine the almond/coconut flour, parmesan cheese and seasonings in a shallow bowl and place beaten eggs in another shallow bowl.
- Dredge zucchini in egg then almond/coconut flour, Parmesan mixture.
- Add the zucchini fries to the Airfryer basket, making sure not to fill it too full.
- Cook for 15 mins or until crispy.
Notes
- Don’t overload, single layer only.
Nutrition Information
Show Details
Serving
4fries
Calories
204kcal
(10%)
Carbohydrates
5g
(2%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
113mg
(38%)
Sodium
363mg
(15%)
Potassium
298mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
19IU
(0%)
Vitamin C
18mg
(20%)
Calcium
33mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 4fries | |
| Calories | 204kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 113mg | 38% |
| Sodium | 363mg | 15% |
| Potassium | 298mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 18mg | 20% |
| Calcium | 33mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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