Air Fryer Zucchini
User Reviews
4.6
15 reviews
Excellent
Air Fryer Zucchini
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Air Fryer Zucchini is a must-try! Crispy zucchini slices are coated in the perfect seasoning, and cook in just 15 minutes for a fast & flavorful side dish.
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Ingredients
- 1 large zucchini (about 12 ounces)
- 1 tablespoon olive oil
- 1/4 cup chickpea flour
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400ºF and slice the zucchini into thin circles, about 1/8-inch thick. Transfer the slices to a bowl and toss them with the tablespoon of olive oil.
- In a small bowl, mix together the flour, salt, garlic powder, and pepper. Dip each slice of zucchini into the mixture, flipping it to coat both sides of the zucchini, and shake off any excess flour.
- Place the zucchini slice on the tray of your air fryer, and repeat the process with the remaining slices. Arrange the coated zucchini in a single layer, and when the tray is full, cook the zucchini at 400ºF for 10 minutes. (You may have to work in batches, if your air fryer tray isn't large enough for all of the zucchini.)
- When the timer goes off, flip the zucchini slices over and remove any pieces that are starting to turn dark brown. (Thinner/smaller pieces will cook faster than thicker/larger pieces.) Return the zucchini to the air fryer and cook for 5 more minutes, or until the zucchini is evenly golden.
- Repeat with any remaining zucchini that hasn't been cooked yet. If you need to warm up the whole batch, you can pop all of the zucchini back into the air fryer (no need for a single layer this time!) for 2 minutes at 400ºF, just to make sure everything is warm. Serve right away, as this zucchini is best when it's fresh from the air fryer! Leftovers can be stored in an airtight container in the fridge for up to 5 days, if you want to add them to salads or bowls later.
Equipments used:
Notes
- Nutrition information is for 1/4 of the batch. This information is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
76kcal
(4%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
302mg
(13%)
Potassium
282mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
166IU
(3%)
Vitamin C
14mg
(16%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 302mg | 13% |
| Potassium | 282mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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