Air Fryer Zucchini Recipe
User Reviews
5.0
3 reviews
Excellent
Air Fryer Zucchini Recipe
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This quick and easy Air Fryer Zucchini Recipe is the perfect, low-carb side dish. No breading is needed, simply toss zucchini with oil and herbs and pop in the air fryer for crispy, roasted, and healthy veggies.
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Ingredients
- 1-1 ¼ lbs. zucchini 3 medium-sized
- 1 Tbsp. oil olive or avocado
- ¾ tsp. salt to taste
- ¼ tsp. black pepper to taste
- ¼ tsp. garlic powder
- ¼ tsp. each of dried basil and oregano
- ¼ tsp. paprika
- parsley fresh, optional
Instructions
- Preheat a 6-quart air fryer to 380 degrees for at least 3 minutes.
- Cut the zucchini squash in half lengthwise, again into quarters, and then into ½-inch pieces.
- Add the pieces to a large bowl and drizzle with oil. Sprinkle with salt, pepper, garlic powder, basil, oregano, and paprika. Toss until well coated.
- Add the coated zucchini to the Air Fryer basket and spread out in a single layer.
- Cook at 380 degrees for 9-10 minutes, or until the zucchini is lightly browned and tender. Toss the basket halfway through to ensure even cooking.
- Serve immediately with a sprinkle of fresh parsley and enjoy!
Notes
- To Prep-Ahead: You can easily mix up your seasoning blend before cooking. You can also slice up your zucchini a couple of hours before air frying if necessary.
- To Store: If you have leftover zucchini, place it in an airtight container and keep it in the fridge for up to 3 to 4 days.
- To Freeze: Freezing is not recommended as the texture will become mushy and soggy after thawing.
- To Reheat: Simply pop leftovers back into the air fryer for a couple of minutes to warm back up.
Nutrition Information
Show Details
Calories
60kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
370mg
(15%)
Potassium
387mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
449IU
(9%)
Vitamin C
26mg
(29%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 370mg | 15% |
| Potassium | 387mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 449IU | 9% |
| Vitamin C | 26mg | 29% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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