Nuts About Berries Salad
User Reviews
5.0
45 reviews
Excellent
Nuts About Berries Salad
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This Nuts About Berries Salad is colorful, flavorful, and refreshing in the spring and summer months when you can pick or purchase delicious, fresh berries.
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Ingredients
Salad
- 8 cups spinach and spring salad mix
- 1 cup raspberries
- 1 cup strawberries
- 1 cup blackberries
- 1 cup blueberries
- ⅛ cup feta cheese
Raspberry Vinaigrette
- ¼ cup white wine vinegar
- ½ cup raspberries
- 1 ½ tablespoons honey
- 1 ½ tablespoons olive oil
- ¼ teaspoon salt
- dash of fresh ground pepper
Cinnamon Pecans
- ½ cup coarsely chopped pecans or almonds
- 1 tablespoon sugar
- 2 teaspoons cinnamon
Instructions
Salad
- Wash and dry the berries.
- Remove the green stems and slice the strawberries.
- Place salad mix in a large bowl. Toss berries, feta cheese, and cinnamon pecans over the greens.
- Top with raspberry vinaigrette.
Raspberry Vinaigrette
- Place all ingredients in a blender and blend until smooth.
Cinnamon Pecans
- Heat pecans and sugar in a skillet over medium heat.
- Stir constantly until the sugar has just melted. Sprinkle cinnamon over pecans.
- Immediately place pecans on a piece of aluminum foil to cool. The pecans will burn if they are left in the skillet.
Notes
- Feel free to make your own variation on this salad.
- Candied almonds or pecans can be used in place of the cinnamon pecans.
- Goat cheese or blue cheese can be used in place of the feta cheese.
- Red onion can be added for a boost of flavor.
- Poppy seed dressing, balsamic vinegar dressing, our homemade creamy Strawberry Vinaigrette, or a store-bought raspberry vinaigrette can be used in place of the homemade dressing.
Nutrition Information
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Calories
122kcal
(6%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
138mg
(6%)
Potassium
174mg
(5%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
515IU
(10%)
Vitamin C
31.4mg
(35%)
Calcium
35mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 138mg | 6% |
| Potassium | 174mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 515IU | 10% |
| Vitamin C | 31.4mg | 35% |
| Calcium | 35mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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