Almond Butter Overnight Oats
User Reviews
5.0
9 reviews
Excellent
Almond Butter Overnight Oats
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Busy mornings just got easier—and more delicious—with this Almond Butter Banana Overnight Oats recipe! It's a quick meal prep breakfast made in a mason jar with old-fashioned oats, creamy almond butter, bananas, and your sweetener of choice.
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Ingredients
- 4 Tbsp. almond butter smooth or chunky
- 1 banana sliced
- 1 cup oats old-fashioned rolled, gluten-free if needed
- 1 cup milk oat soy, or nut-based milk
- ¼ cup pure maple syrup or honey
- ¼ cup almonds roasted and salted, coarsely chopped
Instructions
- Fill the Jars: Divide the almond butter into two 8-oz. glass Mason jars along with the sliced banana. Add half of the oats, milk, and sweetener to each jar. Stir the oats with the liquid until well combined.
- Refrigerate for at least 4 hours or up to overnight. Serve with chopped almonds and additional sliced banana, if desired.
Notes
- Storage Instructions:
- This dish will keep for up to 3 to 4 days in the fridge, but it is best enjoyed within 24 hours. After this time, it will start to get mushy.
- Recipe Tips
- Keep it rolling. Old-fashioned, often called rolled oats, are the best option, but quick oats work, too.
- Add-ins are key. Choose extra ingredients, like yogurt, protein powder, spices, chia seeds, coconut flakes, mini chocolate chips, fresh fruit, or nuts for more flavor and health benefits. Or, choose warm spices, like a dash of cinnamon or nutmeg.
- Don't rush. Though you only need 2 hours, they're best after an entire night of chilling.
- Make more. This recipe is perfect for meal-prepping breakfast 2-3 days ahead of time and cutting down your morning routine.
Nutrition Information
Show Details
Calories
514kcal
(26%)
Carbohydrates
74g
(25%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Sodium
171mg
(7%)
Potassium
670mg
(19%)
Fiber
9g
(36%)
Sugar
33g
(66%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
320mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 514 kcal
% Daily Value*
| Calories | 514kcal | 26% |
| Carbohydrates | 74g | 25% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 171mg | 7% |
| Potassium | 670mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 320mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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