Kiwi and Raspberry Chia Pudding
User Reviews
5.0
9 reviews
Excellent
Kiwi and Raspberry Chia Pudding
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Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free}
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Ingredients
- Chia layer:
- ½ cup chia seeds
- 1 ½ cup coconut milk
- Pink Layer:
- 1 cup frozen raspberries
- ¼ cup coconut milk
- 1 banana
- Green Layer:
- 1 banana
- 1 cup spinach
- 2 kiwis
- 3 pieces of ice or more
- 2 tablespoon coconut milk
Instructions
- First, stir together the chia seeds and 1 ½ cups milk.
- Place in fridge for at least two hours to set. When set proceed with recipe.
- Place the chia pudding layer in the bottom of two glasses.
- For pink layer, mix all ingredients in a high-powered blender. You want the mixture to be thick so the colors don't run together when you layer them in your glass.
- Gently pour the pink layer over top of chia layer.
- For green layer, mix all ingredients in a high-powered blender.
- Gently pour green layer on top of the pink layer.
- Top with sliced fruit.
- This makes two big servings or four small servings.
- If you need more sweetness add 1 tablespoon maple syrup to one of the layers.
Nutrition Information
Show Details
Calories
831kcal
(42%)
Carbohydrates
71g
(24%)
Protein
14g
(28%)
Fat
60g
(92%)
Saturated Fat
42g
(210%)
Cholesterol
3mg
(1%)
Sodium
61mg
(3%)
Potassium
1521mg
(43%)
Fiber
24g
(96%)
Sugar
25g
(50%)
Vitamin A
1600IU
(32%)
Vitamin C
116.9mg
(130%)
Calcium
365mg
(37%)
Iron
11.7mg
(65%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 831 kcal
% Daily Value*
| Calories | 831kcal | 42% |
| Carbohydrates | 71g | 24% |
| Protein | 14g | 28% |
| Fat | 60g | 92% |
| Saturated Fat | 42g | 210% |
| Cholesterol | 3mg | 1% |
| Sodium | 61mg | 3% |
| Potassium | 1521mg | 32% |
| Fiber | 24g | 96% |
| Sugar | 25g | 50% |
| Vitamin A | 1600IU | 32% |
| Vitamin C | 116.9mg | 130% |
| Calcium | 365mg | 37% |
| Iron | 11.7mg | 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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