Apple Peanut Butter Overnight Oats
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Apple Peanut Butter Overnight Oats
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Creamy, natural peanut butter and crisp, juicy apples are the perfect natural sweetener for overnight steel cut oats.
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Ingredients
- ¼ cup steel cut oats
- ½ cup milk (any kind)
- ⅓ cup PLAIN yogurt (low fat)
- ½ teaspoon cinnamon
- 1 tablespoon peanut butter (natural or whatever is left in jar)
- ¼ banana (sliced)
- ½ apple (cored and diced)
Instructions
- In an almost-empty peanut butter jar or another resealable glass jar, combine all ingredients except banana and apples.
- Seal jar and refrigerate overnight.
- Top with banana slices and diced apple in the morning.
Notes
- Serve cold, room temp or pop in the microwave for 30 seconds to warm. Steel cuts will have a nice chew to them but if you prefer to cook them further, add 1/4 c extra milk and microwave for 90 seconds.
Nutrition Information
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Calories
408kcal
(20%)
Carbohydrates
60.9g
(20%)
Protein
18.5g
(37%)
Fat
14g
(22%)
Saturated Fat
2.4g
(12%)
Polyunsaturated Fat
11.6g
Cholesterol
5mg
(2%)
Sodium
143mg
(6%)
Fiber
10.8g
(43%)
Sugar
20.9g
(42%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 60.9g | 20% |
| Protein | 18.5g | 37% |
| Fat | 14g | 22% |
| Saturated Fat | 2.4g | 12% |
| Polyunsaturated Fat | 11.6g | 68% |
| Cholesterol | 5mg | 2% |
| Sodium | 143mg | 6% |
| Fiber | 10.8g | 43% |
| Sugar | 20.9g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
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