Apple Pie Baked Oatmeal (High Protein)
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Apple Pie Baked Oatmeal (High Protein)
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Creamy protein oatmeal with fall-infused flavors, this apple pie baked oatmeal is perfect for cool, busy mornings.
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Ingredients
- 2 cup regular oats gluten free if needed
- 1 ¼ cup almond milk unsweetened
- 6 dates chopped
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- 1 apple Sliced thinly
- ¼ cup walnuts Chopped
- ¼ cup maple syrup
- ⅓ cup collagen powder
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Instructions
- Preheat the oven to 350F
- In a small bowl, combine all the dry ingredients and mix well.
- Add in the wet ingredients and mix well.
- Spread half the apple slices onto the bottom of the baking pan.
- Pour the oatmeal mixture over top. Top with remaining apples and chopped walnuts.
- Bake for 20-30 minutes until desired texture is reached.
Equipments used:
Notes
- If you need the apple pie oatmeal to be nut free, use homemade hemp milk or oat milk in place of almond and substitute pumpkin or sesame seeds for the walnuts.
- Adjust the cooking time based on personal texture preference. The longer you bake it, the chewier it will be.
- Store leftovers in the fridge once cooled for 3-4 days. Reheat in the oven at 250F and add a splash of milk to the dish first.
- See the blog post for instructions on making it in advance.
Nutrition Information
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Calories
366kcal
(18%)
Carbohydrates
58g
(19%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
138mg
(6%)
Potassium
355mg
(10%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Vitamin A
29IU
(1%)
Vitamin C
2mg
(2%)
Calcium
172mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 58g | 19% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 138mg | 6% |
| Potassium | 355mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 172mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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