High-Protein Oatmeal
User Reviews
5.0
15 reviews
Excellent
High-Protein Oatmeal
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A protein-packed breakfast with oatmeal mixed with whey protein powder and topped with fresh fruits.
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Ingredients
- Protein Oatmeal:
- 4 cups milk Almond Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
- 2 cups rolled oats or steel-cut, gluten-free, quick-cooking
- 4 - 6 Tablespoons vanilla whey protein powder such as Vital Proteins Collagen Whey Protein Powder
- Pinch of salt
- Smaller Batch:
- 2 cups milk Almond, Milk, Coconut Milk, or Water (I prefer unsweetened almond milk)
- 1 cup rolled oats or steel-cut, gluten-free, quick-cooking
- 2 - 3 Tablespoons vanilla whey protein powder such as Vital Proteins Collagen Whey Protein Powder
- Topping ideas:
- strawberries
- raspberries
- blueberries
- blackberries
- peaches
- bananas
- pomegranates
- almonds
- pecans
- walnuts
- almond butter
- cinnamon
- brown sugar
Instructions
- Cook oatmeal according to the package instructions (in the microwave or on a stovetop). Sprinkle with salt.
- As soon as oatmeal has finished cooking, stir in protein powder.
- Add sweeteners if needed.
- Top with fresh fruit, nuts, or nut butter.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
27g
(9%)
Protein
12g
(24%)
Fat
3g
(5%)
Sodium
112mg
(5%)
Potassium
146mg
(4%)
Fiber
4g
(16%)
Calcium
34mg
(3%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Sodium | 112mg | 5% |
| Potassium | 146mg | 3% |
| Fiber | 4g | 16% |
| Calcium | 34mg | 3% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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