Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans

Name: Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans
Prep time: 10 min
Total time: 10 min
Yield: 8 Servings (2 Cups Total)
Ingredients: ¼ cup Chopped hazelnuts; 1 14 ounce can artichoke hearts, packed in water (water reserved); 3 tablespoons artichoke water; 1 16 ounce can garbanzo beans (chickpeas); 2 cloves garlic; ¼ cup finely grated Parmesan cheese; ¼ cup extra-virgin olive oil; 2 tablespoons minced Italian parsley; 1 tablespoon minced fresh mint leaves

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
8 Servings (2 Cups Total)
Calories
105 kcal
Course
Appetizer
Cuisine
Middle Eastern

Artichoke Hummus Dip with Hazelnuts & Garbanzo Beans

Lauren Clark

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I've been making this artichoke hummus recipe for years! It takes different than your average hummus and takes about 10 minutes to make.

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Ingredients

Servings

¼ cup Chopped hazelnuts lightly toasted
1 14 ounce can artichoke hearts, packed in water (water reserved), quartered
3 tablespoons artichoke water from the can
1 16 ounce can garbanzo beans (chickpeas)
2 cloves garlic minced
¼ cup finely grated Parmesan cheese
¼ cup extra-virgin olive oil
2 tablespoons minced Italian parsley
1 tablespoon minced fresh mint leaves

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Instructions

Place the hazelnuts in a heavy-duty blender or the bowl of a food processor. Pulse until the hazelnuts are finely chopped.
To the blender, add artichoke hearts, artichoke water (from the can), garbanzo beans, garlic and Parmesan cheese. Blend until artichokes and garbanzo beans are finely chopped, scraping down the sides as needed.
With the motor running, slowly pour in olive oil. Blend until smooth.
Transfer the dip to a medium-sized bowl, and stir in parsley and mint. Serve with crackers and fresh raw vegetables.

Nutrition Information

Show Details

Serving 0.25Cup Calories 105kcal (5%) Carbohydrates 1g (0%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 3mg (1%) Sodium 69mg (3%) Potassium 31mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 190IU (4%) Vitamin C 3.1mg (3%) Calcium 43mg (4%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8Servings (2 Cups Total)

Amount Per Serving

Calories 105 kcal

% Daily Value*

Serving	0.25Cup
Calories	105kcal	5%
Carbohydrates	1g	0%
Protein	2g	4%
Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	69mg	3%
Potassium	31mg	1%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	190IU	4%
Vitamin C	3.1mg	3%
Calcium	43mg	4%
Iron	0.4mg	2%