Asian Cabbage Salad with 3-ingredient Miso Dressing
User Reviews
4.7
Asian Cabbage Salad with 3-ingredient Miso Dressing
Description
Asian Cabbage Salad combines thinly sliced green and red cabbage with julienned carrots, chopped cilantro, shelled edamame, and crunchy peanuts for varied texture. The dressing is a straightforward blend of miso paste, neutral oil, and rice vinegar. If a less salty miso isn't used, a small addition of sugar balances the flavor. The dressing emulsifies into a smooth, tangy coating with umami notes from the miso.
The salad features crisp and fresh vegetables balanced by the savory, slightly sweet, and acidic dressing. It’s prepared by shaking the dressing ingredients to dissolve the miso, then tossing it with the vegetables. The peanuts add crunch while the cilantro and edamame add brightness and protein, respectively.
This salad can complement grilled meats or serve as a light, refreshing standalone dish, highlighting the vibrant flavors and texture contrast. It is suitable for meal prep as the dressing can be made ahead and refrigerated.
Ingredients
For the Miso Dressing
- 3 Tbsp miso paste I used Hikari Miso CRAFT MISO, which is less salty and naturally sweet; if you use another type of miso, add ½ tsp sugar for every 3 Tbsp miso
- 6 Tbsp neutral oil (use an oil-to-vinegar ratio of 3:1)
- 2 Tbsp rice vinegar rice vinegar is milder in acidity than other types, unseasoned
For the Cabbage Salad
- ¼ head green cabbage (medium; 13.4 oz, 380 g for 6 servings)
- ¼ head red cabbage (medium; 8.8 oz, 250 g for 6 servings)
- 2 carrot medium; 5.6 oz, 160 g for 6 servings
- 10 prigs cilantro aka coriander
- 1 cup edamame shelled
- ¼ cup peanuts (or any nuts or seeds of your choice)
Instructions
- Gather all the ingredients.
To Make the Miso Dressing
- In a small mason jar, combine 3 Tbsp miso, 6 Tbsp neutral oil, and 2 Tbsp rice vinegar (unseasoned). If you are not using naturally sweet CRAFT MISO by Hikari Miso, add ½ tsp sugar per 3 Tbsp miso of a different type. Then, close the lid tightly and shake well until the miso is completely dissolved. Store in the refrigerator until ready to use.
To Make the Cabbage Salad
- Discard the core of ¼ head green cabbage. Thinly slice the cabbage or shred it using a cabbage slicer.
- Discard the core of ¼ head red cabbage. Thinly slice the cabbage or shred it using the cabbage slicer.
- Peel 2 carrots. Using a julienne peeler, make long, thin julienned strips with the carrot. When they are too long, cut the long strips in half or thirds into 2-inch pieces. If you have a regular vegetable peeler, peel the carrot into thin sheets, then cut the sheets into long, thin julienned strips.
- Chop 10 sprigs cilantro (coriander) and discard the stems.
- In a large salad bowl, place the green cabbage, red cabbage, carrot, cilantro, 1 cup shelled edamame, and ¼ cup peanuts. If you‘re not serving the salad right away, cover it with plastic and refrigerate it for up to 24 hours.
To Serve
- About 10 minutes before serving, take out the Miso Dressing from the refrigerator and shake well. Drizzle two-thirds of the dressing over the salad and toss together. Taste the salad and add more dressing, if needed.
To Store
- You can keep the leftovers in an airtight container and keep them in the refrigerator. If dressed already, the salad lasts for a day (if longer, it gets wilted). If not dressed yet, it can last a bit longer. I recommend keeping the salad and dressing separately and tossing only the amount you‘ll consume.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Sodium | 363mg | 15% |
| Potassium | 487mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 5214IU | 104% |
| Vitamin C | 51mg | 57% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.