Avocado Chicken Salad
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
2 hrs
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Total Time
2 hrs 40 mins
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Servings
4 People
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Calories
336 kcal
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Course
Main Course
-
Cuisine
American
Avocado Chicken Salad
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This quick and easy Avocado Chicken Salad has a bold curry kick!
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Ingredients
- 2 teaspoons avocado oil
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon yellow curry powder
- salt and pepper to taste
- 1/2 cup cashews
- 1 cup avocado mashed
- 2 tablespoons fresh lemon juice
- 1 teaspoon fresh ginger minced
- 1/4 cup + 2 tablespoons celery diced
- 1/4 cup cilantro roughly chopped
- 1/4 cup green onion sliced
- lettuce cups for serving
Instructions
- Preheat your oven to 350 degrees Fahrenheit. Rub the avocado oil over the chicken breasts, and then rub in the curry powder, covering all the chicken. Sprinkle with salt and pepper.
- Place the chicken on a baking sheet and the cashews on a separate, small baking sheet. Cook the chicken until no longer pink inside, about 25-30 minutes. Cook the cashews until golden brown and nutty-smelling, about 10-12 minutes.
- Let the chicken cool to room temperature and then refrigerate for at least 2 hours to cool completely. Additionally, roughly chop the cashews and set aside.
- Once the chicken has chilled, stir together the avocado, lemon juice, ginger, and salt and pepper to taste. Fold in the celery, cilantro, green onions, and chopped cashews.
- Chop the chicken into small pieces and fold into the avocado mixture. Adjust salt and pepper if needed.
- Serve on lettuce cups.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
9.5g
(3%)
Protein
27.7g
(55%)
Fat
18.5g
(28%)
Saturated Fat
2.6g
(13%)
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7.7g
Cholesterol
64mg
(21%)
Sodium
666mg
(28%)
Potassium
630mg
(18%)
Fiber
5.3g
(21%)
Sugar
1.3g
(3%)
Vitamin A
105IU
(2%)
Vitamin C
8.4mg
(9%)
Calcium
34mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 9.5g | 3% |
| Protein | 27.7g | 55% |
| Fat | 18.5g | 28% |
| Saturated Fat | 2.6g | 13% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 7.7g | 39% |
| Cholesterol | 64mg | 21% |
| Sodium | 666mg | 28% |
| Potassium | 630mg | 13% |
| Fiber | 5.3g | 21% |
| Sugar | 1.3g | 3% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 34mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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