Avocado Chicken Salad with Poppyseed Dressing
User Reviews
5.0
21 reviews
Excellent
Avocado Chicken Salad with Poppyseed Dressing
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This Strawberry Avocado Chicken Salad with poppy seed dressing is also an ideal meal for a picnic. All the food can be prepared in advance, and then transported in the same lightweight serving pieces.
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Ingredients
Poppyseed Dressing
- 1/4 cup milk
- 1/4 cup mayonnaise light is ok
- 2 tablespoons white wine vinegar
- 1/4 cup sugar alternative erythritol I used Swerve
- 2 tablespoons poppy seeds
Salad
- 1 1/2 pounds chicken tenders cooked and chopped
- 1 pint fresh strawberries cleaned and halved
- 1 large avocado cut into cubes
- 1/2 small red onion thinly sliced
- 1/4 cup pine nuts toasted
- 10 ounce mixed salad greens
Instructions
- In a small jar add milk, mayonnaise, white wine vinegar, Swerve and poppy seeds.
- Cover with lid and shake until well combined. Place in the refrigerator until ready to serve over salad.
- In a large Bowl add mixed greens.
- Gently fold in strawberries, onion, avocado, chicken and pine nuts.
- Drizzle 3-4 tablespoons of prepared dressing over salad and serve. Add more dressing if desired.
Notes
- Note that the nutritional information includes all of the dressing. Once mixed you may find that you will use about half for this recipe.
Nutrition Information
Show Details
Serving
1g
Calories
582kcal
(29%)
Carbohydrates
43g
(14%)
Protein
25g
(50%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
27g
Cholesterol
57mg
(19%)
Sodium
992mg
(41%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 582 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 582kcal | 29% |
| Carbohydrates | 43g | 14% |
| Protein | 25g | 50% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 27g | 159% |
| Cholesterol | 57mg | 19% |
| Sodium | 992mg | 41% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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