Avocado Corn Salad
User Reviews
4.8
42 reviews
Excellent
Avocado Corn Salad
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This avocado corn salad topped with lime juice and fresh basil. This salad is the perfect healthy summer side dish because there's no cooking involved!
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Ingredients
- 6 ears of fresh uncooked sweet corn husked and cut from cob (4 1/2 cups)*
- 1 cup red onion diced
- 1 large avocado diced
- lime juice 1 lime or about 3 Tablespoons
- ¼ cup fresh basil chopped
- 1 teaspoon sea salt
- ground pepper to taste
Instructions
- After husking and cutting corn from the cob, pull out as many corn silks as possible. Combine all ingredients in a large bowl.
- Serve immediately or allow it to marinate for a few hours. I like to make it the night before and allow it to marinate over night as it tastes even better the next day.
Notes
- Protein – Add a little protein to this salad by tossing in about 1/2 cup of beans (chickpeas or black beans would be delicious) or adding in some chopped grilled chicken. This apple cider vinegar chicken would be yummy.
- Feta cheese – This would be a great addition to the salad. You could even do vegan feta if needed.
- Sweet corn – We’re using raw and uncooked sweet corn, but of course, you can always quickly cook the corn if you want! If you use frozen sweet corn it should be fine, however, I haven’t recipe tested it. I would recommend putting the corn in a strainer to defrost so any excess liquid is removed from the corn. You don’t want the salad to be watery.
Nutrition Information
Show Details
Serving
1/8 of recipe
Calories
114kcal
(6%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Serving | 1/8 of recipe | |
| Calories | 114kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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