Baked Avocado Egg
User Reviews
5.0
18 reviews
Excellent
Baked Avocado Egg
Report
Easy and quick egg breakfast baked in avocados and topped with diced tomatoes.
Share:
Ingredients
- 1 Large avocado
- 2 eggs
- 1 tablespoon grated Parmesan cheese
- ½ tablespoon parsley
- salt and pepper to taste
Instructions
- Preheat oven to 400 F. Cut the avocado in half longways and remove the pit.
- If it’s a small pit, use a spoon to remove some of the avocado meat and make room for the egg.
- Place the avocados in two small ramekins to keep them upright. Or you can bake without ramekins.
- Crack the eggs into each avocado half and top with salt, pepper, parsley, and parmesan cheese.
- Bake for 12-14 minutes or until the eggs is cooked to your liking.
- Top with tomatoes before serving.
Notes
- If your avocado has a small pit, use a spoon to remove some of the avocado meat and make room for the egg.
- You'll need to keep the avocado upright, so the egg stays in. You can place them in ramekins to make it easier.
- When cracking the eggs into the avocado, be careful not to break the yolk.
- For a spicy kick, sprinkle on some crushed red chili flakes.
- In place of Parmesan, you can tip with cheddar or crumbled feta
- Top with chopped fresh tomato, for a pop of freshness.
- Try looking for the larger avocados since they work better for this recipe. They have a larger pit and thus larger space for eggs.
Nutrition Information
Show Details
Calories
235kcal
(12%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
166mg
(55%)
Sodium
108mg
(5%)
Potassium
548mg
(16%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
465IU
(9%)
Vitamin C
11.3mg
(13%)
Calcium
64mg
(6%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 166mg | 55% |
| Sodium | 108mg | 5% |
| Potassium | 548mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 465IU | 9% |
| Vitamin C | 11.3mg | 13% |
| Calcium | 64mg | 6% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
