Baked Avocado with Egg
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Baked Avocado with Egg
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Need a super filling start to your day? Try this Baked Avocado with Egg. It's full of protein and good for you fats to keep you full until lunch. paleo, whole30, gluten-free, vegan
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Ingredients
- 1 avocado
- 2 large eggs
- salt and pepper to taste
- Herbs for garnish basil, chives or parsley
Instructions
- Preheat oven to 425°.
- Slice avocado, remove pit and scoop out a bit of flesh from around the sides.
- Crack one egg into each avocado half and top with salt and pepper.
- Place on a cookie sheet lined with parchment paper.
- Bake for 15-20 minutes or until the egg is set and fully cooked. Baking time will depend on the size of the eggs but make sure the whites are set. If you don't like a runny egg yolk, you can whisk the egg in a separate bowl and pour into the avocado.
- Garnish with herbs, tomatoes or feta and enjoy.
Notes
- WW Smart Points - 7
Nutrition Information
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Calories
223kcal
(11%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
163mg
(54%)
Sodium
69mg
(3%)
Potassium
548mg
(16%)
Fiber
6g
(24%)
Vitamin A
385IU
(8%)
Vitamin C
10.1mg
(11%)
Calcium
37mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 163mg | 54% |
| Sodium | 69mg | 3% |
| Potassium | 548mg | 12% |
| Fiber | 6g | 24% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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