Baked Cauliflower Recipe

Name: Baked Cauliflower Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 serving
Ingredients: 1 cauliflower; 2 to 3 tablespoons olive oil; ½ teaspoon crushed black pepper; ½ teaspoon paprika; 2 teaspoons herbes de provence; salt

User Reviews

5.0

15 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
3
Calories
133 kcal
Course
Side Dish
Cuisine
International

Baked Cauliflower Recipe

Chad Simpson

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A quick and easy recipe of baked cauliflower. Serve as a brunch or a light snack to go with any herby or cheesy dip or as a side with your favorite vegan or vegetarian main course.

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Ingredients

Servings

1 cauliflower medium-sized, chopped into small to medium florets
2 to 3 tablespoons olive oil
½ teaspoon crushed black pepper or ground black pepper
½ teaspoon paprika or red chili powder
2 teaspoons herbes de provence
salt or black salt as required

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Instructions

First rinse and chop the cauliflower in small to medium florets. Blanch the cauliflower florets for 5 to 7 minutes in hot water.
For blanching, first heat enough water in a pan. Turn off the heat and add the florets and let them be covered completely in water. Blanch in hot water for 5 to 7 minutes.
Later drain all the water and set the florets aside.
Mix the olive oil, herbs, all the ground spices and salt together in a mixing bowl or tray.
Add the blanched cauliflower florets to this mixture and gently mix and toss so that the mixture evenly coats all the cauliflower florets.
Bake in the oven for 30 to 35 minutes for 180 or 190 degree Celsius (356 to 374 degrees Fahreneheit). The florets will have dark brown spots on them after they have been baked.
Each oven bakes at a different temperature. So keep that in mind. It may take less or more time for the cauliflower florets to bake in your oven.
Garnish with basil leaves or any fresh herb of your choice. Serve hot or warm with a vegetable salad or cheesy dip or hummus. You can also serve baked cauliflower with any Indian chutney or just plain yogurt or raita.

Nutrition Information

Show Details

Calories 133kcal (7%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Sodium 58mg (2%) Potassium 585mg (17%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 53IU (1%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 94mg (104%) Vitamin E 2mg Vitamin K 47µg Calcium 56mg (6%) Vitamin B9 (Folate) 112µg Iron 2mg (11%) Magnesium 31mg Phosphorus 86mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 133 kcal

% Daily Value*

Calories	133kcal	7%
Carbohydrates	10g	3%
Protein	4g	8%
Fat	10g	15%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	7g	35%
Sodium	58mg	2%
Potassium	585mg	12%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	53IU	1%
Vitamin B1 (Thiamine)	1mg
Vitamin B2 (Riboflavin)	1mg
Vitamin B3 (Niacin)	1mg
Vitamin B6	1mg
Vitamin C	94mg	104%
Vitamin E	2mg
Vitamin K	47µg
Calcium	56mg	6%
Vitamin B9 (Folate)	112µg
Iron	2mg	11%
Magnesium	31mg	8%
Phosphorus	86mg
Zinc	1mg