Instant Pot Cauliflower
User Reviews
5.0
39 reviews
Excellent
-
Total Time
15 mins
-
Servings
4
-
Calories
76 kcal
-
Course
Side Dish
-
Cuisine
International, Vegetarian
Instant Pot Cauliflower
Report
Make this Simple, Fresh, Tasty Nutritional Powerhouse - Instant Pot Cauliflower Recipe (Pressure Cooker Cauliflower). Low-carb steamed cauliflower is rich in dietary fiber, vitamins, and minerals. A guilt-free side dish to boost your health!
Share:
Ingredients
- 1 head (1230g) cauliflower , cut into florets
- ½ cup (125ml) cold water
Add to Shopping List
Instructions
- Pressure Cook Cauliflower in Instant Pot: Pour ½ cup (125ml) cold water and place a Steamer Basket in Instant Pot. Add in cauliflower florets.Pressure Cook at High Pressure:-For 2-3 cups of Cauliflower Florets: 0 min + Quick Release-For 1 cup of Cauliflower Florets: Crunchy - 1 min + Quick Release; Tender: 2 mins + Quick Release
- Serve Instant Pot Cauliflower: Remove the cauliflower immediately to prevent overcooking, then serve as a healthy side dish. Enjoy~ :)
Equipments used:
Notes
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
Show Details
Calories
76kcal
(4%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Sodium
93mg
(4%)
Potassium
919mg
(26%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin C
148.3mg
(165%)
Calcium
68mg
(7%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Sodium | 93mg | 4% |
| Potassium | 919mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin C | 148.3mg | 165% |
| Calcium | 68mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
Other Recipes
You'll Also Love
