Baked Cod with Lobster Topping
User Reviews
4.5
93 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
2
-
Calories
361 kcal
-
Course
Main Course
-
Cuisine
American
Baked Cod with Lobster Topping
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Tender Bake Cod topped with buttery lobster chunks in a creamy topping and finished with velvety beurre blanc sauce.
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Ingredients
- 2 8-ounce cod filets
- 1 tablespoon unsalted butter , melted
- 1 tablespoon Ritz cracker crumbs
- 1 tablespoon mayonnaise
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1 lobster tail , cooked and cut into small pieces
- 1/2 cup beurre blanc sauce
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Instructions
- Preheat oven to 400°F. Prepare a baking sheet or dish with cooking spray or parchment paper.
- Lay both cod filets on a baking sheet or in a baking pan. Season the cod fillets with salt and pepper. Bake for 5 minutes. Remove and set aside.
- Meanwhile, in a small mixing bowl, combine the butter, cracker crumbs, mayonnaise, paprika, salt and pepper. Mix to combine, then add lobster meat and coat.
- Gently spoon lobster mix on top of the par-cooked cod fillets. Return to the oven and bake for an additional 10 minutes or until top is browned.
- Remove and top with prepared beurre blanc sauce.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Equipments used:
Notes
- Broil Method- Preheat the broiler and position a rack 5-6 inches from the heating element. Place lobster tail, which the tail cut down the center and meat exposed, onto a heavy duty baking sheet. Baste it with olive oil to prevent it from drying out. Broil for 5-7 minutes until the meat is no longer translucent and the internal temperature of it is 140-145°F. Generally, broilers are between 525-550°F, unless you have a commercial oven like mine that goes up to 1850°F. Times can vary greatly, so keep an eye out!
- Baking Method- Preheat oven to 350°. Place the lobster on a baking sheet and baste with oil. Cook for 12-15 minutes or until the meat is no longer translucent and the internal temperature of it is 140-145°F.
- Steaming Method- Bring 1 inch water to a boil in a medium saucepan with a tight-fitting lid and the correct size to fit a steamer basket. When the water begins to boil, place tails, cut and meat side up, in the steamer basket for 5-6 minutes or until the meat is no longer translucent and the internal temperature of it is 140-145°F.
- Already Cooked Method- Ask the seafood counter to do it for you.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
32g
(49%)
Saturated Fat
10g
(50%)
Cholesterol
71mg
(24%)
Sodium
938mg
(39%)
Potassium
63mg
(2%)
Vitamin A
160IU
(3%)
Calcium
45mg
(5%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 71mg | 24% |
| Sodium | 938mg | 39% |
| Potassium | 63mg | 1% |
| Vitamin A | 160IU | 3% |
| Calcium | 45mg | 5% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
93 reviews
Excellent
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