Baked Egg Sausage Casserole with Green Chiles
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
6 Servings
-
Calories
2066 kcal
-
Course
Main Course, Breakfast
-
Cuisine
American
Baked Egg Sausage Casserole with Green Chiles
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Whip up this Baked Egg Sausage Casserole with Green Chiles for breakfast or an easy dinner! It can also be made ahead and reheated.
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Ingredients
- 9 ounces turkey breakfast sausage chopped
- 1 4 ounce can diced green chiles
- 6 large eggs
- 6 large egg whites
- ⅓ cup water
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ½ cup 1 ½ ounces grated pepper Jack cheese
Instructions
- Preheat the oven to 375 degrees F. Lightly coat a 7- by 11-inch baking dish with cooking spray.
- Set a large nonstick skillet over medium-high heat. Lightly coat with cooking spray. Add the breakfast sausage and cook, stirring occasionally, until the sausage is browned and just cooked through.
- Spread the cooked sausage and green chiles evenly over the bottom of the prepared baking dish.
- In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture over the sausages. Sprinkle the cheese over top.
- Baked until the casserole is set and a knife inserted in the center comes out clean, about 20 minutes.
- Cut into 6 pieces. Serve.
Notes
Nutrition Information
Show Details
Serving
1Piece
Calories
206.6kcal
(10%)
Carbohydrates
2.2g
(1%)
Protein
22g
(44%)
Fat
11.7g
(18%)
Saturated Fat
2.7g
(14%)
Cholesterol
240.3mg
(80%)
Sodium
783mg
(33%)
Potassium
123mg
(4%)
Fiber
0.3g
(1%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2066 kcal
% Daily Value*
| Serving | 1Piece | |
| Calories | 206.6kcal | 10% |
| Carbohydrates | 2.2g | 1% |
| Protein | 22g | 44% |
| Fat | 11.7g | 18% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 240.3mg | 80% |
| Sodium | 783mg | 33% |
| Potassium | 123mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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