Baked Garlic Ginger Chicken with Sweet Potatoes and Broccoli
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0.0
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
296 kcal
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Course
Main Course
Baked Garlic Ginger Chicken with Sweet Potatoes and Broccoli
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 2 split chicken breasts, about 1.75 lb (or 1 lb boneless, skinless chicken breast)
- 2 medium sweet potatoes, sliced (about 400 grams total)
- 4 cups broccoli florets
- 1 tsp Olive oil or sesame oil
Marinade
- 1 tbsp honey
- 1 tbsp sesame oil
- 1/2 tbsp low sodium soy sauce
- 4 cloves garlic minced
- Pinch of red pepper flakes
- Pinch of black pepper
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Instructions
- Whisk together marinade ingredients. Add chicken to a resealable container or plastic bag and cover with marinade. Ensure marinade covers all chicken, then marinate overnight (or at least 1 hour).
- Pre-heat oven to 400 degrees.
- Heat 1 tsp olive oil in an oven-safe skillet over medium-high heat. Add marinated chicken and brown on each side (3-4 minutes per side).
- Transfer skillet to oven and bake for 20 minutes. Remove chicken to a plate and add sweet potatoes to the bottom of the skillet. Add chicken back on top of the sweet potatoes and bake for another 20-25 minutes, or until chicken is cooked through.
- Serve with steamed broccoli. Top with sliced green onions and sesame seeds, if desired.
Notes
- The cooking times listed are for split chicken breasts (with skin and bone). You'll need to cut the baking time to about 30-40 minutes total if using thick cut, boneless chicken breasts.
- The nutrition facts listed account for removing the skin from the chicken before eating.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
31g
(10%)
Protein
28g
(56%)
Fat
7g
(11%)
Cholesterol
72mg
(24%)
Sodium
215mg
(9%)
Potassium
642mg
(18%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Cholesterol | 72mg | 24% |
| Sodium | 215mg | 9% |
| Potassium | 642mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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