Baked Oats (6 Ways)
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Baked Oats (6 Ways)
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Nutritious breakfast baked oats! This simple recipe is made with whole grain oats blitzed in a blender with a handful of ingredients, then poured into individual ramekins with mix-ins added then oven baked. It's a muffin-like treat without all the high sugar and fat.
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Ingredients
- 1/3 cup almond milk
- 1 cup (92g) rolled oats
- 1 medium overripe banana
- 1 large egg
- 1 Tbsp (15g) melted butter or coconut oil
- 1 Tbsp real maple syrup (or 2 Tbsp for sweeter option)
- 1 tsp vanilla extract
- 3/4 tsp baking powder
- 1/8 tsp salt
- 1/2 tsp cinnamon, OR other flavoring listed below
- desired mix-ins (optional) see notes
Instructions
- Preheat oven to 375 degrees. Spray two 10 ounce ramekins (or 12 ounce) with non-stick cooking spray.
- To a high spreed blender add almond milk, vanilla extract, maple syrup, oats, banana, egg, melted butter, baking powder, salt, and cinnamon or other flavoring of choice.
- Cover blender and blend mixture on high speed until everything is well combined and oats are finely ground, about 10 to 15 seconds.
- Divide mixture evenly among prepared ramekins. Briskly stir in mix-ins.
- Bake in preheated oven until cooked through on top center, about 23 to 30 minutes (wider ramekins will bake near lesser time, taller more narrow will take near greater time).
- Cool slightly before serving.
Notes
- FOR EACH 2 SERVINGS
- Blueberry cinnamon: Use 1/2 tsp cinnamon and after blending fold in 1/3 cup fresh or frozen blueberries.
- Chocolate chip nut butter: Use 1/2 tsp cinnamon and fold in 1/4 cup chocolate chips. Drizzle each baked serving with 1 Tbsp nut butter.
- Lemon poppy seed: Use 2 Tbsp maple syrup. Replace cinnamon with 2 tsp lemon juice, 2 tsp fresh lemon zest and after blending stir in 2 tsp poppy seeds.
- Coconut strawberry: Replace cinnamon with 1/2 tsp coconut extract. After blending divide and fold in 1/4 cup chopped strawberries and 1/4 cup shredded coconut in the ramekins.
- Cranberry almond: Replace cinnamon with 1/2 tsp almond extract. After blending divide and fold in 1/4 cup dried cherry flavored Craisins and 3 Tbsp sliced almonds in the ramekins.
- Chocolate: Omit cinnamon, use 2 Tbsp maple syrup, and add 2 Tbsp Dutch cocoa or unsweetened cocoa powder when blending. After blending stir in 1/4 cup chopped dark chocolate.
- If you made more than one batch you can bake them on a baking sheet for ease in transferring.
- Mix ins not included in nutrition estimate as these will vary.
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