Baked Rosemary Sweet Potato Fries
User Reviews
0
0 reviews
Unrated
Baked Rosemary Sweet Potato Fries
Report
These rosemary sweet potato fries are both easy to prepare and guaranteed to be loved by all. The ultimate nutritious side dish!
Share:
Ingredients
- 2 large sweet potatoes (peeled and cut into wedges)
- 1½ tablespoons extra virgin olive oil
- 1 tablespoon rosemary (fresh or died)
- 2 teaspoons garlic powder
- ½ teaspoon season salt
- ¼ teaspoon pepper
- healthy ranch dressing (Optional, to serve)
Instructions
- Pre-heat oven to 400 degrees and line two large baking sheets with foil; set aside.
- Place sweet potato wedges in a large Zip-loc bag (or bowl) and add olive oil, rosemary (crushed in palm to release flavor), garlic powder, season salt and pepper.
- Shake well to combine and make sure every potato wedge is evenly coated in oil and seasonings.
- Spray the foil-lined baking sheets with non-stick spray then lay wedges on both pans in an event layer. It is crucial not to over lap potatoes to avoid steaming and promote crisp fries.
- Bake for 30 minutes, turning every 10 minutes or so with a spatula.
Notes
- Excellent source of Vitamins A and C.
- Optional: Serve with Healthy Ranch Dressing.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
23.3g
(8%)
Protein
2.4g
(5%)
Fat
5.3g
(8%)
Saturated Fat
0.8g
(4%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 23.3g | 8% |
| Protein | 2.4g | 5% |
| Fat | 5.3g | 8% |
| Saturated Fat | 0.8g | 4% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
