Balchao Mushrooms with Crispy White Beans (Western Indian Tangy Chili Garlic Curry)

Name: Balchao Mushrooms with Crispy White Beans (Western Indian Tangy Chili Garlic Curry)
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 serving
Ingredients: 15 ounce can white beans; 1/2 teaspoon black pepper; 1 teaspoon kashmiri chili powder; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1 tablespoon cornstarch; 2 teaspoons oil; 7 dried Kashmiri chilies; 1" ginger; 5 cloves garlic; 2 to 3 tablespoons red wine vinegar; 1 teaspoon black peppercorns; 1/4 teaspoon cumin seeds; 1/4 teaspoon Turmeric; 1" cinnamon stick; 2 whole cloves; 1/2 to 1 cup water; 2 teaspoons oil; 8 curry leaves; 1 1/2 cups chopped red onion; 1/2 teaspoon salt; 1 teaspoon sugar; 8 ounces mushrooms; chopped cilantro, lemon juice, pepper flakes; Non-Dairy yogurt

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings
4
Calories
223 kcal
Course
Main Course
Cuisine
gluten-free

Balchao Mushrooms with Crispy White Beans (Western Indian Tangy Chili Garlic Curry)

Danielle Hudson

Report

Spicy-sour balchao mushrooms is a plant-based version of the traditional Goan dish. This version, topped with crispy white beans, has an amazing combination of flavors and textures! gluten-free, soy-free, nut-free

Share:

I Made This!

Be the first!

Print

5 people printed this

Save this

Be the first!

Ingredients

Servings

For the Crispy Beans

15 ounce can white beans drained or 1.5 cups cooked white beans, such as cannellini or great northern or other.
1/2 teaspoon black pepper
1 teaspoon kashmiri chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon cornstarch
2 teaspoons oil

For the Balchao Chili Paste

7 dried Kashmiri chilies preferably soaked in warm water for at least 15 minutes
1" ginger peeled
5 cloves garlic
2 to 3 tablespoons red wine vinegar or coconut vinegar
1 teaspoon black peppercorns or ground black pepper
1/4 teaspoon cumin seeds
1/4 teaspoon Turmeric optional
1" cinnamon stick or 1/4 teaspoon ground cinnamon
2 whole cloves or use 1/8 teaspoon for ground clove
1/2 to 1 cup water

For the Sauce

2 teaspoons oil
8 curry leaves , fresh, dried or frozen
1 1/2 cups chopped red onion chopped small
1/2 teaspoon salt
1 teaspoon sugar
8 ounces mushrooms thinly sliced

For Garnish

chopped cilantro, lemon juice, pepper flakes
Non-Dairy yogurt optional

Add to Shopping List

Instructions

Make the crispy beans.

Drain and rinse the beans, then let them sit in a strainer for at least five minutes to drain well. Line a baking sheet with parchment paper, and preheat the oven to 415° F (212° C). Once the beans are drained, add them on the parchment-lined baking sheet.
In a small bowl, mix the black pepper, Kashmiri chili powder, garlic powder, salt, and cornstarch, mixing really well. For extra flavor, you can mix in 1/2 teaspoon of garam masala, as well. Sprinkle this mixture over the beans, tossing them to coat evenly. Drizzle with oil, toss again to coat, and spread the beans in a single layer on the baking sheet.
Bake for about 20 minutes. At the 18- or 20-minute mark, move the beans around so the beans in the center get as crunchy as the ones on the edges. Continue baking, checking every 5 minutes, until they are evenly crispy. If some beans are still not crispy in the middle of the pan, bake for a few more minutes. (10 to 20 minutes depending on beans and oven) Once most of them are somewhat crunchy, turn off the oven and let them sit in the residual heat of the oven for 10 minutes to finish crisping up. Remove from the oven. They’ll be nicely crispy and crunchy, and they’ll be great for snacking. Set aside.

Make the balchao paste.

In a blender, add all the Balchao paste ingredients, along with 3/4 cup of the water. Blend for one minute, then let the mixture sit for 2 to 3 mins before blending again. If the Kashmiri chilies were not soaked, let the mixture sit for at least five minutes before blending again. Blend for another 30 seconds, let it sit for two more minutes, and then blend again until smooth. You want all of the spices and the Kashmiri chilis to be blended into the mixture to make a nice, pasty mixture. If it’s too thick, add more water and blend again, so it’s more saucy than it is a thick paste. Set this aside.

Make the sauce.

Heat a large skillet over medium-high heat. Add the oil, and once hot, add the curry leaves, onions, 1/4 teaspoon salt, and sugar. Mix and cook until the onions turn golden, adding splashes of water to help them cook evenly.
Once the onions are golden, mix in the mushrooms and a splash of water. Cover with a lid, and cook for 3 to 4 minutes, then open the lid to check if the mushrooms are drying out too much. Mushrooms generally leak a lot of moisture, so they might be fine as-is, but if they’re drying out, add a splash of water, and cover with the lid and cook until they are just about done.(4 to 8 mins depending on the mushroom) Once we add the sauce to it, the mushrooms won’t cook that easily because of the vinegar , so you want them al dente at this point.
Reduce the heat to medium-low, and add the blended Balchao paste and remaining salt. Mix well, cover, and let simmer for 15 to 20 minutes. If the mixture is boiling too hard around the 5 to 6 minutes mark, reduce the heat to low and stir to prevent scorching on the bottom. You want to cook this sauce low and slow to allow the flavors to meld.
Taste and adjust seasoning and consistency. You can add more water to make it saucier, add some non-dairy yogurt to make it creamier, or add a splash of lemon juice for more tang. Serve balchao mushrooms over with sourdough, naan, rice, flatbread, or over quinoa, a baked potato, or roasted vegetables. Top with the crispy beans and more toppings of choice.

Notes

This recipe is gluten-free. It’s also soy-free and nut-free, as long as you use a soy- and/or nut-free non-dairy yogurt.
Protein variation: Use tofu, press tear into prices, toss with the spices cornstarch mixture and bake, add to the sauce and simmer for a few. Minutes. Or fold in some cooked beans or chickpeas, instead of or in addition to mushrooms.
Heat level: Kashmiri chilis can vary in how hot they are. Like jalapeños, they can be very mild or very hot. Balchao mushrooms has mild heat from the Kashmiri chilies and black peppercorns, and it has this latent heat that develops as the dish sits. It’s not that hot, but it might be hot for some people. You can reduce the Kashmiri chilies and black pepper to manage the heat. To tone down the heat, you can also serve over creamy yogurt or hummus, topped with crunchy cucumber and onion.
variation: add a teaspoon garam masala and 1/2 teaspoon baking powder to the beans for additional flavor and crisp

Nutrition Information

Show Details

Calories 223kcal (11%) Carbohydrates 37g (12%) Protein 11g (22%) Fat 5g (8%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 604mg (25%) Potassium 818mg (23%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 237IU (5%) Vitamin C 47mg (52%) Calcium 129mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 223 kcal

% Daily Value*

Calories	223kcal	11%
Carbohydrates	37g	12%
Protein	11g	22%
Fat	5g	8%
Saturated Fat	0.5g	3%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	604mg	25%
Potassium	818mg	17%
Fiber	8g	32%
Sugar	5g	10%
Vitamin A	237IU	5%
Vitamin C	47mg	52%
Calcium	129mg	13%
Iron	4mg	22%