Balsamic Brussels Sprouts

Name: Balsamic Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving
Ingredients: 1 lb Brussels sprouts; 2 tbsp olive oil; 1 tsp oregano; 1 tsp salt; 1/4 tsp black pepper; 2 tbsp balsamic glaze; 1/2 cup walnuts; 1/2 cup dried cranberries

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Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
4
Calories
267 kcal
Course
Side Dish, Appetizer
Cuisine
International

Balsamic Brussels Sprouts

Isaac Lopez

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This Brussels Sprouts with Balsamic Glaze recipe is the perfect side dish. The blend of crispy, roasted Brussels sprouts with a sweet and tangy balsamic glaze is delicious!

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Ingredients

Servings

1 lb Brussels sprouts
2 tbsp olive oil
1 tsp oregano
1 tsp salt
1/4 tsp black pepper
2 tbsp balsamic glaze
1/2 cup walnuts
1/2 cup dried cranberries

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Instructions

Preheat the oven to 400 degrees F and brush a baking sheet with olive oil. and halve the brussels sprouts.
Cut the brussel sprouts in half and place them in a bowl. Toss them with the olive oil, oregano, salt and pepper.
Transfer to the baking sheet and arrange them so they are all cut side down. This will help with even roasting and makes them crispy and golden.
Roast the brussels sprouts for 20 minutes, then flip them and roast for another 10 minutes until they are crispy on the outside and tender on the inside.
Arrange on a plate and top with balsamic glaze, chopped walnuts and dried cranberries.

Notes

Avoid Overcrowding the Pan: Spread the Brussels sprouts in a single layer, giving them space to roast rather than steam. Overcrowding the pan prevents air circulation, making them soggy instead of crispy.
Flip the Sprouts Halfway Through: After about 20 minutes of roasting, flip the Brussels sprouts to allow even browning on both sides. This ensures maximum crispiness all around.
Add Balsamic Glaze After Roasting: Drizzle the balsamic glaze on the Brussels sprouts after they come out of the oven. Adding the glaze too early could burn the sugars in the balsamic, resulting in a bitter taste.

Nutrition Information

Show Details

Calories 267kcal (13%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Monounsaturated Fat 6g Sodium 611mg (25%) Potassium 521mg (15%) Fiber 6g (24%) Sugar 15g (30%) Vitamin A 867IU (17%) Vitamin C 97mg (108%) Calcium 72mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 267 kcal

% Daily Value*

Calories	267kcal	13%
Carbohydrates	29g	10%
Protein	6g	12%
Fat	17g	26%
Saturated Fat	2g	10%
Polyunsaturated Fat	8g	47%
Monounsaturated Fat	6g	30%
Sodium	611mg	25%
Potassium	521mg	11%
Fiber	6g	24%
Sugar	15g	30%
Vitamin A	867IU	17%
Vitamin C	97mg	108%
Calcium	72mg	7%
Iron	2mg	11%