Maple balsamic Brussels sprouts

Name: Maple balsamic Brussels sprouts
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 pound Brussels sprouts; 1 tablespoon olive oil; 1 tablespoon maple syrup; ½ teaspoon thyme; ½ teaspoon fennel seed; ½ teaspoon salt; 1 pinch red pepper flakes; 2 tablespoons balsamic vinegar

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4
Calories
101 kcal
Course
Side Dish
Cuisine
International

Maple balsamic Brussels sprouts

Demi Nguyen

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These Maple Balsamic Brussels Sprouts are an easy side dish you can make in 30 minutes. Serve them tonight with perfectly cooked pan-roasted chicken breasts and some homemade cranberry sauce, or make them part of your favorite grain bowls.

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Ingredients

Servings

1 pound Brussels sprouts about 4 cups
1 tablespoon olive oil
1 tablespoon maple syrup
½ teaspoon thyme
½ teaspoon fennel seed
½ teaspoon salt
1 pinch red pepper flakes
2 tablespoons balsamic vinegar

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Instructions

Heat your oven to 375℉. Then trim your Brussels sprouts and slice them in half from the top through the stem end. Cut very large sprouts into quarters.
Mix the Brussels sprouts in a medium bowl or your roasting pan with the olive oil, maple syrup, thyme, fennel, salt, and red pepper flakes.
Roast for 25 to 30 minutes until the Brussels sprouts are browned and you can pierce them with a fork.
Remove them from the oven and toss them immediately with the balsamic vinegar. Serve hot, warm, or at room temperature.

Notes

This recipe makes about four one-cup servings of maple Brussels sprouts, which is perfect for four people who love Brussels sprouts.
Toss your sprouts gently, but don't worry if you lose an outer leaf or two.
You can hold roasted Brussels sprouts at room temperature for an hour or two. For longer storage, please refrigerate in an air-tight container until ready to serve.

Nutrition Information

Show Details

Calories 101kcal (5%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 322mg (13%) Potassium 468mg (13%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 875IU (18%) Vitamin C 97mg (108%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 101 kcal

% Daily Value*

Calories	101kcal	5%
Carbohydrates	15g	5%
Protein	4g	8%
Fat	4g	6%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	322mg	13%
Potassium	468mg	10%
Fiber	4g	16%
Sugar	7g	14%
Vitamin A	875IU	18%
Vitamin C	97mg	108%
Calcium	60mg	6%
Iron	2mg	11%