Balsamic Roasted Brussels Sprouts
User Reviews
5.0
6 reviews
Excellent
Balsamic Roasted Brussels Sprouts
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These balsamic roasted brussels sprouts are tossed in a balsamic maple glaze and roasted to caramelized perfection. They're easy to make and the perfect healthy side dish for any occasion.
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Ingredients
- 2 pounds Brussels sprouts
- 2 Tablespoons olive oil
- ¼ cup balsamic vinegar
- 1 Tablespoon maple syrup
- 3 cloves garlic minced
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Whisk olive oil, balsamic vinegar, maple syrup, garlic, salt and pepper together in a small mixing bowl.
- Trim stems and remove any wilted outer leaves from brussels sprouts. Chop brussels sprouts in half and place in a bowl. Pour glaze over sprouts and toss to cover.
- Spread sprouts in a single layer on a prepared baking sheet. Make sure they’re in a single layer — you may need two baking sheets.
- Roast for about 30 minutes, stirring once halfway. They’re done when the brussels are tender on the inside with a golden brown and crisp outer layer.
- Remove from the oven. Taste and season with additional salt and pepper, if desired. Serve warm.
Notes
- Cut evenly: Make sure to halve your Brussels sprouts evenly so they cook at the same rate. If you have a mix of large and small Brussels sprouts, consider cutting the larger ones into quarters to ensure even roasting.
- Don’t skip the stirring: Stirring the Brussels sprouts halfway through roasting is key to getting that even browning and crispy texture all over. It also ensures that the balsamic glaze coats each sprout perfectly.
- Adjust sweetness: If you like your Brussels sprouts on the sweeter side, feel free to add an extra drizzle of maple syrup after roasting. You can also cut back on the syrup if you prefer them more savory.
Nutrition Information
Show Details
Serving
1/6th recipe
Calories
115kcal
(6%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
422mg
(18%)
Potassium
507mg
(14%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 1/6th recipe | |
| Calories | 115kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 422mg | 18% |
| Potassium | 507mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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