Banana Chia Pudding
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Banana Chia Pudding
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This 6 ingredient banana chia pudding is creamy, delicious and takes only 5 minutes to prep! It's the perfect make-ahead breakfast, snack or healthy dessert.
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Ingredients
- 1 ripe banana mashed
- 1 cup unsweetened almond milk or milk of choice
- 3 Tablespoons chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla extract
- Pinch ground cinnamon
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Instructions
- Stir together mashed banana, almond milk, chia seeds, maple syrup, vanilla and cinnamon in a mason jar. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
- When ready to enjoy, top with chopped walnuts and fresh banana slices or toppings of choice.
Nutrition Information
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Serving
1/2 recipe
Calories
255kcal
(13%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
9g
(14%)
Monounsaturated Fat
1g
Sodium
94mg
(4%)
Potassium
472mg
(13%)
Fiber
9g
(36%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 255kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 94mg | 4% |
| Potassium | 472mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
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