Banana Overnight Oats
User Reviews
4.9
51 reviews
Excellent
Banana Overnight Oats
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Banana Overnight Oats taste like banana bread, only easier! This is a healthy breakfast on the go, and you can enjoy them hot or cold!
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Ingredients
- 2 ripe bananas
- 2 tablespoons peanut butter (optional; or handful of walnuts)
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 cup almond milk (or milk of choice)
- 1 cup old-fashioned rolled oats
- 2 teaspoons maple syrup , or to taste
Instructions
- Peel and mash the bananas. I like to do this on a plate, so they will mash evenly. Transfer them evenly between the two glass jars.
- To each jar, add in 1 tablespoon of peanut butter, 1/4 teaspoon of cinnamon, 1/2 teaspoon of vanilla, and a 1/2 cup of milk. Stir well. (It doesn't have to be perfectly smooth!)
- Add a 1/2 cup of rolled oats to each, and stir well. Place the lids on the jars and set them in the fridge to chill overnight, or for at least 6 hours.
- When you are ready to eat, grab a jar from the fridge, remove the lid and stir well. You can add an extra splash of milk to loosen the texture, and then add a splash of maple syrup, to taste. You can eat these cold right away, or transfer to a saucepan over medium-high heat and stir for 2 to 3 minutes, until the oats are warm. (In that case, add an extra splash of water, as the oats will thicken even more.) Oats can be stored in the fridge for up to 4 days.
Equipments used:
Notes
- Nutrition information is for 1 jar. This information is automatically calculated, and is just an estimate, not a guarantee.
- Serve the oatmeal with extra sliced bananas on top, or a handful of walnuts or hemp seeds to make it even more filling.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
83mg
(3%)
Potassium
275mg
(8%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 83mg | 3% |
| Potassium | 275mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
51 reviews
Excellent
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