Chocolate Chip Banana Overnight Oats
User Reviews
5.0
27 reviews
Excellent
Chocolate Chip Banana Overnight Oats
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Make these quick Chocolate Chip Banana overnight oats with bananas, rolled oats, chia seeds, and chocolate chips for a delicious breakfast. They are ideal for busy mornings if prepared the night before.
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Ingredients
- 1/2 cup rolled oats old fashioned
- 1/2 tablespoon chia seeds
- 1/2 banana medium, diced or mashed
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon honey or agave, adjust to taste
- 2/3 cup milk unsweetened, regular dairy or almond milk
- 1 tablespoon chocolate chips
Instructions
- Add all the ingredients into a sealable jar or bowl and give it a stir until it's all combined.
- Close jar and refrigerate for at least 4 hours. It is best to soak overnight for 8 hours for a creamier consistency.
- Remove from the refrigerator in the morning and stir. If the oats look dry, you can add a splash of milk before serving.
- Top oats with banana slices, nuts and/or chocolate chips, or any other toppings you like. Enjoy!
Notes
- Storing: Overnight oats can be stored in an airtight container in the refrigerator for up to 4 days, actually, till the time dairy tastes fresh. I recommend no more than 3 days if you have fruit toppings or other mix-ins because the fruit tends to spoil faster.
- Milk: You can use cow's milk or any plant based milk of your choice. You can replace some milk with yogurt if you prefer (eg. 1/2 cup milk + 1/4 cup greek yogurt).
- Note: Nutrition facts are without the toppings.
Nutrition Information
Show Details
Calories
423kcal
(21%)
Carbohydrates
65g
(22%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
22mg
(7%)
Sodium
76mg
(3%)
Potassium
632mg
(18%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin A
340IU
(7%)
Vitamin C
5mg
(6%)
Calcium
285mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 65g | 22% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 22mg | 7% |
| Sodium | 76mg | 3% |
| Potassium | 632mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 285mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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