Peanut Butter Banana Overnight Oats
User Reviews
4.9
21 reviews
Excellent
Peanut Butter Banana Overnight Oats
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Peanut Butter Banana Overnight Oats are the best way to get going in the morning. It is so quick and easy to combine rolled oats, creamy peanut butter, bananas, maple syrup, and milk in a Mason jar and let the fridge do the work.
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Ingredients
- 2 Tbsp. peanut butter smooth or chunky
- ½ banana sliced
- ½ cup oats old-fashioned, rolled, gluten-free if needed
- 1 tsp. chia seeds
- ½ cup milk oat, soy, or nut-based milk
- 2 Tbsp. pure maple syrup or honey
Instructions
- Add the peanut butter to an 8-oz. glass Mason jar along with the sliced banana.
- Add the oats, chia seeds, milk, and sweetener to the jar. Stir the oats with the liquid until well combined.
- Refrigerate for at least 4 hours or up to overnight.
- Serve with chopped peanuts and additional sliced banana, if desired.
Notes
- To prep and store: It is so simple to prepare this dish entirely the evening before. Once it's mixed, it will stay in the fridge in an airtight, resealable container for up to 3 to 4 days. However, after the first 24 hours, the oatmeal will get mushy. You can prep extra by waiting to mix the milk in until the night before you serve it.
- To prep and store: It is so simple to prepare this dish entirely the evening before. Once it's mixed, it will stay in the fridge in an airtight, resealable container for up to 3 to 4 days. However, after the first 24 hours, the oatmeal will get mushy. You can prep extra by waiting to mix the milk in until the night before you serve it.
- To freeze: Freezing is not recommended. The texture of the oats will not be the same and instead will be too watery.
- To freeze: Freezing is not recommended. The texture of the oats will not be the same and instead will be too watery.
Nutrition Information
Show Details
Calories
499kcal
(25%)
Carbohydrates
70g
(23%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Trans Fat
0.01g
Sodium
213mg
(9%)
Potassium
611mg
(17%)
Fiber
9g
(36%)
Sugar
28g
(56%)
Vitamin A
40IU
(1%)
Vitamin C
5mg
(6%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 499 kcal
% Daily Value*
| Calories | 499kcal | 25% |
| Carbohydrates | 70g | 23% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Sodium | 213mg | 9% |
| Potassium | 611mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 28g | 56% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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