Banana Smoothie
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Banana Smoothie
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Quick and easy Banana Smoothie that is a great way to use up fresh, frozen or expiring bananas
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Ingredients
- 2 cups milk or oat soy, or rice milk
- 1 large ripe banana
- 1/2 cup vanilla yogurt you can also use soy / coconut yogurt if needed
- 1 tablespoon honey
- 1/2 cup ice
Instructions
- Combine the ingredients in a blender.
- Blend for 30 seconds or until smooth.
- Divide between two glasses and serve with a straw, garnished with a banana slice if desired.
Equipments used:
Nutrition Information
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Calories
285kcal
(14%)
Carbohydrates
42g
(14%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
149mg
(6%)
Potassium
673mg
(19%)
Fiber
2g
(8%)
Sugar
37g
(74%)
Vitamin A
459IU
(9%)
Vitamin C
6mg
(7%)
Calcium
386mg
(39%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 42g | 14% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 149mg | 6% |
| Potassium | 673mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 37g | 74% |
| Vitamin A | 459IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 386mg | 39% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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