Peanut Butter Banana Smoothie
User Reviews
5.0
240 reviews
Excellent
Peanut Butter Banana Smoothie
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Easy Peanut Butter Banana Smoothie that's made with only five ingredients. It's the perfect combination of fiber and protein to fill you up for the morning!
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Ingredients
- 2 frozen bananas
- ½ cup Greek yogurt
- ¼ cup rolled oats
- 4 tablespoons creamy peanut butter
- 2 cups almond milk
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Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
- Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Nutrition Information
Show Details
Serving
1g
Calories
396kcal
(20%)
Carbohydrates
43g
(14%)
Protein
17g
(34%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
3mg
(1%)
Sodium
492mg
(21%)
Potassium
737mg
(21%)
Fiber
7g
(28%)
Sugar
19g
(38%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
380mg
(38%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 396kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 3mg | 1% |
| Sodium | 492mg | 21% |
| Potassium | 737mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 380mg | 38% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
240 reviews
Excellent
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