Basic Green Smoothie Recipe
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Basic Green Smoothie Recipe
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A delicious and healthy green smoothie
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Ingredients
- 2 cups cold water
- 1 banana cut into chunks
- 1 orange peeled and separated into segments
- ½ apple your favorite variety, peeled, cored, and cut into chunks
- ½ lemon peeled and separated into segments
- ½- inch piece of fresh ginger peeled and minced
- 2 cups baby spinach
Instructions
- Add all ingredients to a blender and puree until smooth and completely combined.
- Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!
Nutrition Information
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Calories
246kcal
(12%)
Carbohydrates
62g
(21%)
Protein
5g
(10%)
Fat
1g
(2%)
Sodium
76mg
(3%)
Potassium
1166mg
(33%)
Fiber
11g
(44%)
Sugar
37g
(74%)
Vitamin A
5995IU
(120%)
Vitamin C
129.6mg
(144%)
Calcium
141mg
(14%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1large smoothie (1 to 2 servings)
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 62g | 21% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Sodium | 76mg | 3% |
| Potassium | 1166mg | 25% |
| Fiber | 11g | 44% |
| Sugar | 37g | 74% |
| Vitamin A | 5995IU | 120% |
| Vitamin C | 129.6mg | 144% |
| Calcium | 141mg | 14% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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