Best Ever Healthy Grilled Pork Tenderloin
User Reviews
5.0
2,712 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
30 mins
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Total Time
55 mins
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Servings
4 servings
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Calories
342 kcal
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Course
Main Course
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Cuisine
American
Best Ever Healthy Grilled Pork Tenderloin
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I’m not lying when I say this is the easiest, Best, Healthiest Grilled Pork Tenderloin you’ll ever make. The 30-minute marinade consists of pantry staples and the grilling process ensures a moist, tasty, hearty pork tenderloin every time!
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Ingredients
- 1 ½-2 pounds pork tenderloin see note
- Juice of ½ lemon
- 2 teaspoons minced garlic
- 1 teaspoon italian herb seasoning blend or ¼ teaspoon each dried basil, thyme, oregano, and parsley or rosemary
- ¼ cup oil
- ½ teaspoon salt
- ⅛ teaspoon cracked black pepper or a pinch of finely ground black pepper
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
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Instructions
Marinate the pork
- Pat pork tenderloin dry with a paper towel.
- Stir together lemon juice, garlic, dried herbs, oil, salt, pepper, Dijon mustard, and honey.
- Pour half of the mixture into a large Ziploc bag along with the tenderloin. Press out excess air, seal the bag, and chill for 30 minutes.
Grill the pork
- Preheat grill to medium and oil the grates.
- Using tongs, transfer pork to the grill. Close the grill and cook 15-20 minutes, turning every few minutes to ensure even cooking and brushing reserved marinade over all sides of the pork half way through grilling.
- Transfer to a cutting board to rest for 5 minutes before slicing and serving.
Notes
- *If pork tenderloin is more than 2 1/2 inches thick and you want no pink in the middle once fully cooked, cut tenderloin in half lengthwise to yield two thinner tenderloin pieces and proceed with recipe as written.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
4g
(1%)
Protein
35g
(70%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
408mg
(17%)
Potassium
680mg
(19%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 408mg | 17% |
| Potassium | 680mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
2,712 reviews
Excellent
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