Grilled Pork Tenderloin Recipe

Name: Grilled Pork Tenderloin Recipe
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 8 people
Ingredients: 3 lbs pork tenderloins; 1 1/2 Tbsp olive oil; 2 tsp sea salt; 1 tsp garlic powder; 1 1/2 tsp Italian seasoning; 1/2 tsp ground cumin; 1/4 tsp cayenne pepper; 1/2 tsp black pepper

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5.0

201 reviews

Excellent

Prep Time
8 mins
Cook Time
8 mins
Total Time
30 mins
Servings
8 people
Calories
231 kcal
Course
Main Course
Cuisine
American

Grilled Pork Tenderloin Recipe

Nolan Clark

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Grilled Pork Tenderloin is juicy tender and delicious! We love pork tenderloin recipes; flavorful, inexpensive, and no marinating required.

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Ingredients

Servings

3 lbs pork tenderloins (2 tenderloins, about 1 1/2 lb each)
1 1/2 Tbsp olive oil
2 tsp sea salt
1 tsp garlic powder
1 1/2 tsp Italian seasoning
1/2 tsp ground cumin
1/4 tsp cayenne pepper *
1/2 tsp black pepper

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Instructions

How to Grill Pork Tenderloin:

Preheat grill to med/high heat (400-425°F).
Trim off and remove silver skin from pork tenderloins. Poke all over with a fork. Coat both sides with 1 1/2 Tbsp olive oil.
Combine seasonings in a bowl and rub the seasoning mix all over the tenderloin, pressing to adhere the seasoning to the tenderloin.
Place the tenderloin on the hot grates, cover, and grill for approximately 14 minutes, flipping halfway. For a larger tenderloin, you can also sear each side for 2 minutes. Grill until the center reaches 145°F on an instant-read thermometer. Remove and let rest on a cutting board for 5-10 minutes prior to slicing.

Notes

*Use 1/2 tsp cayenne pepper for a spicier kick, or add to taste

Nutrition Information

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Serving 1serving Calories 231kcal (12%) Carbs 1g Protein 35g (70%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.1g Cholesterol 111mg (37%) Sodium 670mg (28%) Potassium 683mg (20%) Fiber 0.3g (1%) Sugar 0.03g (0%) Vitamin A 38IU (1%) Vitamin C 0.1mg (0%) Calcium 19mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 231 kcal

% Daily Value*

Serving	1serving
Calories	231kcal	12%
Carbs	1g
Protein	35g	70%
Fat	9g	14%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Trans Fat	0.1g	5%
Cholesterol	111mg	37%
Sodium	670mg	28%
Potassium	683mg	15%
Fiber	0.3g	1%
Sugar	0.03g	0%
Vitamin A	38IU	1%
Vitamin C	0.1mg	0%
Calcium	19mg	2%
Iron	2mg	11%