Best Grilled Pork Tenderloin
User Reviews
4.7
45 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Additional Time
1 hr
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Total Time
40 mins
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Servings
6 servings
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Calories
608 kcal
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Course
Main Course
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Cuisine
American
Best Grilled Pork Tenderloin
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Grilled Pork Tenderloin is super juicy and tender. It is soaked in a soy sauce lime marinade, coated in a honey garlic paste, and served with a refreshing green sauce.
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Ingredients
- 2 pork tenderloins I used 2 pork tenderloins over a pound each
Marinade:
- Juice of 1 lime
- zest of 1 lime
- 1/2 cup canola oil
- 1/3 cup soy sauce or tamari
- 3 tablespoons rice vinegar
Honey Garlic Paste:
- 1/3 cup honey
- 1/4 cup canola oil
- 6 cloves garlic minced
- zest of 1 lime
- Juice of 1 lime
- 1 tablespoon dried oregano
- 2 tablespoons brown sugar
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
Green Sauce:
- 1/4 cup extra-virgin olive oil
- 1 tablespoon red wine vinegar
- Juice of 1 lime
- 1 teaspoon lime zest
- 1/3 cup parsley finely chopped
- 1/3 cup green onions finely chopped
- 4 cloves garlic minced
- 1/4 teaspoon crushed red pepper flakes
- kosher salt
- freshly ground black pepper
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Instructions
Make the marinade:
- In a medium bowl, combine all the marinade ingredients. Pierce the pork with a fork all over the surface and add it to the bowl. Cover and marinate for 2-3 hours or 24 hours.
Make the honey garlic paste:
- Combine all the Paste ingredients in another medium bowl when ready to grill the pork. Stir until smooth.
- Remove pork tenderloin from the marinade, pat dry, and spread the paste generously over it.
- Heat the grill or grill pan to medium-high heat. Grill the pork for about 20 minutes, turning occasionally with tongs, until charred and a thermometer inserted into the thickest part reads 145 degrees F. For larger tenderloins, cook longer until the desired internal temperature is reached.
Green Sauce:
- In a medium bowl, stir together all ingredients and season with salt and pepper.
- Let the pork rest for 10 minutes, then slice and serve with the sauce.
Nutrition Information
Show Details
Calories
608kcal
(30%)
Carbohydrates
22g
(7%)
Protein
33g
(66%)
Fat
43g
(66%)
Saturated Fat
5g
(25%)
Cholesterol
98mg
(33%)
Sodium
806mg
(34%)
Potassium
695mg
(20%)
Fiber
0g
(0%)
Sugar
19g
(38%)
Vitamin A
575IU
(12%)
Vitamin C
6.4mg
(7%)
Calcium
42mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 608 kcal
% Daily Value*
| Calories | 608kcal | 30% |
| Carbohydrates | 22g | 7% |
| Protein | 33g | 66% |
| Fat | 43g | 66% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 98mg | 33% |
| Sodium | 806mg | 34% |
| Potassium | 695mg | 15% |
| Fiber | 0g | 0% |
| Sugar | 19g | 38% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 42mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
45 reviews
Excellent
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