Black Bean Hummus
User Reviews
5.0
21 reviews
Excellent
-
Servings
4 people
-
Calories
128 kcal
-
Course
Appetizer
Black Bean Hummus
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Try this healthy dip with toasted pita chips, tortilla chips or raw vegetables.
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Ingredients
- 1 ounce can black beans drained and rinsed
- 1 clove garlic
- 2 1/2 Tablespoons olive oil
- 2 Tablespoons Tahini
- Juice of 1/2 a lime
- 1/2 teaspoon cumin
- 1 teaspoon chili powder
- 1 - 2 Tablespoons packed chopped fresh cilantro
- 1 - 2 Tablespoons fire roasted diced green chiles optional
- salt and pepper to taste
Instructions
- Combine the black beans, tahini, lime juice, olive oil, garlic cloves, cumin, and chili powder into a food processor and blend until smooth.
- If additional liquid is needed to form desired consistency, add a tablespoon or two of water.
- Stir in the chopped cilantro and diced green chiles (if using). Season to taste with salt and pepper.
- Note: If you prefer a completely smooth hummus, you may blend the green chiles, if using, and cilantro with the other ingredients.
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
36mg
(2%)
Potassium
44mg
(1%)
Vitamin A
160IU
(3%)
Vitamin C
2.6mg
(3%)
Calcium
11mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 36mg | 2% |
| Potassium | 44mg | 1% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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