Black Eyed Pea Salad

User Reviews

5.0

42 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4 (or 6 as a small side)

  • Calories

    409 kcal

  • Course

    Salad

  • Cuisine

    Greek

Black Eyed Pea Salad

This black eyed pea salad is fresh, a Blue Zone meal, and so good-for-you!

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Ingredients

Servings
  • 14 oz can chickpeas, drained and rinsed
  • 19 oz can black eyed peas, drained and rinsed
  • 1/2 English cucumber, chopped
  • 1/2 cup crumbled Feta cheese
  • 1/2 cup diced green onions
  • 1/2 red onion, diced
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced fresh dill
  • 2 tbsp minced fresh mint
  • 1 1/4 cup quartered baby tomatoes (or 2 medium tomatoes diced)

For the dressing

  • 1/2 cup olive oil
  • 1/2 tbsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • juice of one lemon
  • 1/2 tbsp red wine vinegar
  • 2 small garlic cloves, pressed
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Instructions

  1. Make the dressing by whisking together all of the ingredients and set aside.
  2. Add all of the salad ingredients to a bowl.
  3. Drizzle the dressing over, toss and serve.

Notes

  • If you can't find black eyed peas, cannellini or navy beans would be a delicious substitutes.
  • This recipe would be delicious as a meal prep salad!
  • Serve this recipe as a side dish to our Greek Chicken Souvlaki

Nutrition Information

Show Details
Calories 409kcal (20%) Carbohydrates 43.5g (15%) Protein 12.9g (26%) Fat 23.1g (36%) Saturated Fat 4.8g (24%) Polyunsaturated Fat 2.7g Monounsaturated Fat 14.2g Cholesterol 11.1mg (4%) Sodium 408.3mg (17%) Fiber 8.4g (34%) Sugar 7.2g (14%)

Nutrition Facts

Serving: 4(or 6 as a small side)

Amount Per Serving

Calories 409 kcal

% Daily Value*

Calories 409kcal 20%
Carbohydrates 43.5g 15%
Protein 12.9g 26%
Fat 23.1g 36%
Saturated Fat 4.8g 24%
Polyunsaturated Fat 2.7g 16%
Monounsaturated Fat 14.2g 71%
Cholesterol 11.1mg 4%
Sodium 408.3mg 17%
Fiber 8.4g 34%
Sugar 7.2g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

42 reviews
Excellent

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