Blueberry Chia Pudding
User Reviews
5.0
81 reviews
Excellent
Blueberry Chia Pudding
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Made with just five simple ingredients, this Blueberry Chia Pudding recipe is the perfect way to start your day! Creamy, sweet, and bursting with blueberry flavor, this chia pudding is a delicious and nutritious breakfast or snack, as it’s also full of good-for-you ingredients.
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Ingredients
- 2 cups blueberries fresh or frozen
- ¼ cup chia seeds
- 1 cup milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
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Instructions
- In a small saucepan, cook the blueberries on medium heat for 8-12 minutes, stirring occasionally, until they cook down into a compote.
- Remove from heat and set aside to cool for 5 minutes.
- Add the chia seeds, milk, maple syrup, and vanilla extract to a bowl and mix together until well combined.
- Add the blueberry compote to the chia pudding and stir well to combine.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- Give it a stir before serving, and add in your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Nutrition Information
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Calories
160kcal
(8%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
7mg
(2%)
Sodium
27mg
(1%)
Potassium
216mg
(6%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
145IU
(3%)
Vitamin C
7mg
(8%)
Calcium
158mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 7mg | 2% |
| Sodium | 27mg | 1% |
| Potassium | 216mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 158mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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