Blueberry Lemon Baked Oatmeal
User Reviews
3.9
273 reviews
Good
Blueberry Lemon Baked Oatmeal
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This blueberry lemon baked oatmeal blends together tangy citrus with sweet blueberries. It's loaded with nutrients and the perfect breakfast to meal prep for the week.
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Ingredients
- 2 cups old fashioned rolled oats
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 2 cups plant-based milk
- ¼ cup lemon juice
- Zest from 1 lemon
- ⅓ cup maple syrup
- 2 Tablespoons plain Greek yogurt or vegan yogurt
- 1 Tablespoon ground flaxseed
- 1 Tablespoon melted coconut oil
- 1 teaspoon vanilla extract
- 2 Tablespoons poppy seeds
- 1 ½ cup frozen or fresh blueberries 1 cup for mix-in and 1/2 for topping
- cooking spray
- Toppings: extra blueberries fresh lemon zest, yogurt and/or maple syrup.
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Instructions
- Preheat the oven to 375° F and spray an 8×8 inch square baking dish with cooking spray.
- In a large bowl, mix together the oats, poppy seeds, baking powder and salt.
- Add in the milk, yogurt, lemon juice, lemon zest, maple syrup, flaxseed, coconut oil, vanilla and 1 cup blueberries.
- Carefully pour oatmeal mixture into the prepared baking dish.
- Scatter the remaining blueberries on top.
- Bake for 40 to 50 minutes, until the top is nicely golden. Remove from the oven and let cool for a few minutes. Portion and serve. Top with extra blueberries, fresh lemon zest, yogurt and/or maple syrup.
Nutrition Information
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Serving
1/6 of recipe
Calories
244kcal
(12%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
1mg
(0%)
Sodium
344mg
(14%)
Potassium
138mg
(4%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 244kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 344mg | 14% |
| Potassium | 138mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
273 reviews
Good
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