Blueberry Smoothie
User Reviews
5.0
141 reviews
Excellent
Blueberry Smoothie
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This Blueberry smoothie is sweet and creamy and ready in just a couple of minutes. Great as breakfast or a snack, if you are short on time then throw together this filling and vibrant smoothie.
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Ingredients
- 1 banana
- 100 g blueberries
- 250 ml almond milk
- 2 tablespoon Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 tablespoon cashew butter
- 10 g oats
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Instructions
- Put all of the ingredients in to a blender.
- Blend until smooth.
Notes
- Make this even creamier by using a frozen banana or adding a splash of coconut milk.
- Not a fan of banana? Use half an avocado instead.
- Make this smoothie vegan by using coconut yoghurt and maple syrup.
- Add a pinch of cinnamon or nutmeg for a warm flavour. It kind of tastes like a blueberry pie in a jar.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1portion
Calories
375kcal
(19%)
Carbohydrates
68g
(23%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
344mg
(14%)
Potassium
668mg
(19%)
Fiber
7g
(28%)
Sugar
37g
(74%)
Vitamin A
130IU
(3%)
Vitamin C
20mg
(22%)
Calcium
357mg
(36%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 375kcal | 19% |
| Carbohydrates | 68g | 23% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 344mg | 14% |
| Potassium | 668mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 37g | 74% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 20mg | 22% |
| Calcium | 357mg | 36% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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