Frozen Fruit Smoothie
User Reviews
5.0
42 reviews
Excellent
Frozen Fruit Smoothie
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This frozen fruit smoothie is quick to make as the fruit is already prepared in the freezer, and it is easy to adapt too.
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Ingredients
- 400 g frozen fruit
- 300 ml almond milk
- 100 ml coconut milk
- 3 tablespoon yogurt
- 1 tablespoon honey
- 30 g oats
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Instructions
- Put all of the ingredients into a blender.
- Blend until smooth.
Notes
- If the smoothie is too thick, add more liquid. If it's too thin, add more fruit.
- You don't have to use milk for the liquid, you can use juice or coconut water instead.
- Taste the smoothie before serving. You can always add some extra sweetness.
- For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
- If you looking for some extra flavour, why not add a little grated ginger to this smoothie?
- If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1portion
Calories
321kcal
(16%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
1mg
(0%)
Sodium
224mg
(9%)
Potassium
305mg
(9%)
Fiber
7g
(28%)
Sugar
27g
(54%)
Vitamin A
93IU
(2%)
Vitamin C
6mg
(7%)
Calcium
249mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 321kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 224mg | 9% |
| Potassium | 305mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 27g | 54% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 249mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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