Bolognese Meal Prep
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
5 servings
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Calories
380 kcal
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Course
Main Course
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Cuisine
International
Bolognese Meal Prep
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Grab a jar of this Bolognese Meal Prep on your way out the door! Packed with healthy goodness, this meal prep will hit that comfort food craving without being too heavy!
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Ingredients
- 1 tbsp olive oil
- 1 onion chopped up
- 2 tsp dried oregano
- 2 tsp red chili flakes
- 1 tsp salt
- 1 tsp pepper
- 5 cloves garlic minced
- 0.8 lbs ground beef
- 227 grams mushrooms 2.5 cups chopped finely
- 2 tbsp tomato paste
- 800 mL canned whole tomatoes 28 oz
- 1/2 cup brown lentils
- 1 cup water
- 2 cups cooked pasta or more
- 4-5 tbsp pinenuts
- optional: freshly grated parmesan
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Instructions
- Heat the olive oil in a large skillet on medium-high heat and then add in the onions. Let the onions sweat it out for 2-3 minutes before adding in the oregano, red chili flakes, salt, and pepper.
- Give it a stir and let it cook for another minute before adding in your garlic.
- Next, add in the ground beef and let it brown, making sure to break up the meat with your wooden spoon for 8-9 minutes.
- Add in the mushrooms and continue to stir for another minute, making sure the mushroom is well incorporated with the beef.
- Stir in the tomato paste and then add in the canned whole tomatoes, breaking up the tomatoes in the skillet as you stir.
- Add in your brown lentils with a cup of water and bring the whole skillet to a boil before turning down the heat. Simmer for 15-20 minutes or until the lentils are cooked through, stirring occasionally.
- Once done, in a mason jar, layer in the bolognese, pine nuts, optional cheese, and cooked pasta. Store for up to 5-6 days in the fridge.
Nutrition Information
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Serving
5servings
Calories
380kcal
(19%)
Carbohydrates
40g
(13%)
Protein
28g
(56%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
45mg
(15%)
Sodium
814mg
(34%)
Potassium
1073mg
(31%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
520IU
(10%)
Vitamin C
20.6mg
(23%)
Calcium
92mg
(9%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 5servings | |
| Calories | 380kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 45mg | 15% |
| Sodium | 814mg | 34% |
| Potassium | 1073mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 20.6mg | 23% |
| Calcium | 92mg | 9% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
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