Breakfast Burger
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Breakfast Burger
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A healthy breakfast burger featuring a juicy turkey patty topped with bacon, maple mustard sauce, and egg served on an English muffin.
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Ingredients
For the Burgers:
- 4 lices Bacon
- 1 pound lean ground turkey I used 93% lean
- 1 tablespoon pure maple syrup
- 1 tablespoon whole grain mustard
- 2 cloves minced garlic
- 3/4 teaspoon kosher salt
- ¼ teaspoon smoked paprika
- 4 ounces freshly grated white cheddar cheese I love going extra sharp
- 4 whole grain English muffins
- 4 large eggs
- fresh arugula
- canola oil for grilling
For the Sauce:
- 2 tablespoons pure maple syrup
- 1 tablespoon whole grain mustard
- Pinch of kosher salt
Instructions
- Preheat your oven to 400 degrees F. Line a large, rimmed baking sheet with foil, then place an ovenproof baking rack on top. Arrange the bacon in a single layer on the baking rack, then bake until crisp, about 15 minutes depending upon the thickness of your bacon. Remove from the baking rack to a paper towel-lined plate and lightly pat dry.
- In a small bowl, stir together the sauce ingredients: 2 tablespoons maple syrup, 1 tablespoon mustard, and pinch of salt. Set aside.
- Preheat an indoor or outdoor grill to medium high. In a large bowl, lightly combine the ground turkey, remaining 1 tablespoon maple syrup, 1 tablespoon mustard, garlic, salt, and smoked paprika just until combined. Shape into four patties, being careful not to compact the meat.
- Lightly oil the grill then cook the burgers, flipping once, until cooked through, about 3-4 minutes per side. In the last minute of cooking, add the cheese and allow to melt. Transfer to a plate and cover to keep warm. If desired, lightly toast the English muffins on the grill while the burgers cook.
- While the burgers rest, heat a non-stick skillet over medium, lightly coat with cooking spray, then fry the eggs in the skillet, either sunny side up or overeasy, cooking the yolks to your desired level of doneness (I like mine fairly runny).
- To assemble the burgers, top the bottom of each English muffin with a bit of the maple sauce, then add the arugula, burger patties, fried eggs, and bacon. Place the second half of the English muffins on top. Enjoy immediately.
Notes
- TO STORE: Place patties in an airtight storage container in the refrigerator for up to 2 days.
- TO MAKE AHEAD: Uncooked and tightly wrapped burger patties can be stored in the refrigerator for 1 day or frozen for 1 month. Let thaw overnight in the refrigerator. Allow uncooked patties to come to room temperature prior to grilling.
Nutrition Information
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Serving
1burger
Calories
446kcal
(22%)
Carbohydrates
12g
(4%)
Protein
43g
(86%)
Fat
25g
(38%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
270mg
(90%)
Potassium
526mg
(15%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
655IU
(13%)
Vitamin C
1mg
(1%)
Calcium
262mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 446kcal | 22% |
| Carbohydrates | 12g | 4% |
| Protein | 43g | 86% |
| Fat | 25g | 38% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 270mg | 90% |
| Potassium | 526mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 655IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 262mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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