Breakfast Egg Bake
User Reviews
5.0
9 reviews
Excellent
Breakfast Egg Bake
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You can have a healthy, low carb breakfast in under 20 minutes! This one-skillet tomato and zucchini breakfast egg bake is an easy way to start your day right.
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Ingredients
- 1 tablespoon cooking oil (coconut or olive oil)
- 2 cups zucchini (sliced and halved)
- 2 cups grape tomatoes (halved)
- 6 large eggs
- ¼ cup shredded Parmesan cheese (can be substituted for your favorite cheese)
- salt and pepper (to taste)
- parsley (optional garnish)
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- In an oven-safe pan over medium- high heat, heat the oil.
- Add in zucchini and tomatoes and cook until tomatoes blister, about 3-5 minutes. Take pan off heat.
- Crack 6 over the top of the zucchini and tomatoes.
- Add on salt and pepper and sprinkle on parmesan cheese.
- Place pan in oven and cook for 8-10 minutes or until eggs reach your desired doneness.
- Remove from oven and garnish with chopped parsley. Enjoy!
Notes
- The calories shown are based on the cake recipe being divided 3 ways, with 1 serving being 2 of the eggs and 1/3 of the veggies. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Show Details
Calories
268kcal
(13%)
Carbohydrates
8g
(3%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
428mg
(143%)
Sodium
306mg
(13%)
Potassium
608mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1670IU
(33%)
Vitamin C
28mg
(31%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 428mg | 143% |
| Sodium | 306mg | 13% |
| Potassium | 608mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1670IU | 33% |
| Vitamin C | 28mg | 31% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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