Broccoli, Mushroom & Cheddar Quiche with a Brown Rice Crust
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Broccoli, Mushroom & Cheddar Quiche with a Brown Rice Crust
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Ingredients
- 2 cups brown rice cooked
- ¼ cup cheddar cheese finely grated, low fat
- 5 egg
- 1 cup milk skim
- 2 cups broccoli cut into bite sized pieces and blanched
- 8 oz mushrooms chopped, package
- 1 cup cheddar cheese grated, low fat, sharp
- 4 green onions sliced
- 1 pinch nutmeg optional
- salt to taste
- black pepper to taste
Notes
- Serves 6
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