Easy Broiled Pork Chops
User Reviews
5.0
12 reviews
Excellent
Easy Broiled Pork Chops
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Juicy broiled pork chops cooked in under 10 minutes in the oven are perfect served with easy side dishes for a simple weeknight dinner.
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Ingredients
- 4 oz/150g bone-in pork chops
- 2 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1-2 tsp salt
- 1 tsp black pepper
Instructions
- Preheat the oven to 500°F/250°C and place a griddle pan on the highest rack in the oven.
- Pat the pork chops dry with paper towels then drizzle with olive oil.
- Mix together the spices then sprinkle the dry rub over the pork chops, coating both sides.
- Carefully place the pork chops on the pre-heated pan and broil for 2-3 minutes per side (depending on thickness) until the pork chops are golden brown, juicy and tender.
- Remove from the oven and allow to rest for 5 minutes before serving.
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
1g
(0%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
104mg
(35%)
Sodium
670mg
(28%)
Potassium
582mg
(17%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
495IU
(10%)
Vitamin C
0.02mg
(0%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 104mg | 35% |
| Sodium | 670mg | 28% |
| Potassium | 582mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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